VEGAN GRANOLA BAR RECIPE 2 WAYS | OIL FREE & GLUTEN FREE ( trail mix & peanut butter and jelly)
This quick and easy NO-BAKE VEGAN GRANOLA BAR RECIPE is oil free, gluten free, and incredibly tasty!! RECIPE DOWN BELOW ▼ SUBSCRIBE (and don't forget to turn on notifications!): https://goo.gl/jodh7F R E C I P E: INGREDIENTS: ( makes between 4-6 bars) BASE: 1 cup rolled oats 1/2 cup puffed rice 2 heaping cups of pitted dates (medjool work best) 1/4 cup peanut butter 1/4 cup maple syrup 1/2 tsp vanilla pinch of salt TRAIL MIX: handful of chopped almonds 3 tbsp dried cranberries 3 tbsp pumpkin seeds 1/2 tbsp each hemp hearts & chia seeds PB & J: 2 handfuls of chopped peanuts (optional) 1 cup raspberries (or any berry you like) 2 tbsp maple syrup 1 tbsp chia seeds - Blend dates in food processor or blender until they form a smooth paste/dough like texture. - Add the peanut butter and maple syrup into a sauce pan. Heat on low and stir until well combined (5-7 minutes). - Add the rolled oats, rice puffs, peanut butter mixture, and dates into a large bowl and mix! - Add in your extras and mix until well combined. - Spread out your mixture into a baking pan lined with parchment paper. - Flatten/spread until your desired thickness. - Add on any toppings, and set into the freezer for 15-20 minutes. - Cut into bars and serve! JAM - Heat raspberries and maple syrup in a sauce pan on medium low heat and bring to a simmer. - Add in your chia seeds and simmer until most of the water has evaporated. OTHER VIDEOS: ➤ Previous Video: https://goo.gl/uopmhR ➤ More Recipes: https://goo.gl/L3lyDR ➤ What I Eat Videos: https://goo.gl/yCVPcQ ✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask ✘ I N S T A G R A M: @maddielymburner ✘ S N A P C H A T: @maddielymburner ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/maddielymburner ✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com ⓥ Why Vegan? • COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4 Check out Cowspiracy on Netflix! • WHAT THE HEALTH: https://www.youtube.com/watch?v=Jf44vLndiRM • THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8 • 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY • EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo earthlings.com • FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg forksoverknives.com 🎥 CAMERA: Canon G7X 🎶 MUSIC: " Tropical Smoothie- Joey Pecoraro"