How to cook - Okra | Healthy vegan recipe
hello everyone I will be sharing withyou today my special 4 ingredient okra dish
We will need for that 500 gramsof okra one large onion three or four
cloves of garlic some oil and somespices turmeric cumin powder and some
salt. so let's get started. First thingyou need to do you need to wash your
okra, and the main reason for that isbecause you don't want water to get
inside okra it will make the dish wateryand really not nice.
So...
Chopping the onion.
the onions should be sliced reallythin, we need three or four let's say
four cloves of garlic just crush them
now we're going to chop our okras about1/2 inch long
switch this on..
pan
put the oil, make sure that oil is really hotwhen you add the onion. So we add
the onions, mix well until they are golden.
As soon as the onions are golden we'lladd the rest of the ingredients. It's
about one minute and we'll be readythe onions are ready we'll add the rest
of our ingredients need to add our okra
Spices, turmeric, cumin powder and salt
give it a little stir, add the garlic's aswell. Very nice and beautiful colors
at this point we need to add a littlebit of water, just for the spices to bland together properly, and not to burn.
now on a slow heat, we let this
simmer for about five to seven minutes
you can have this dish as a side dishyou can have it is on its own as you wish.
its been already three min, now I am just going to stir a little. half way cooked. we don't
want to overcook it. To retain thecolor and the texture now about two
three minutes more and it will be ready
and I think is ready now, it looks perfectso good. this is ready now we just
take it out
if someone likes it more spicy you canadd a couple of chillies. Better! there you
go. If you have any questions make sure youcomment below and if you want to see
more of our videos make sure yousubscribe. Thanks for watching, bye.
Oh
Okra/Ladies Finger Recipe ----------------------------------------- Ingredients: Okra/Lediesfinger- 500gm Onion- 1 medium or large Garlic- 3 or 4 cloves Turmeric powder- 1 tsp Cumin powder- 1tsp Salt- 1/2 tsp Oil- 30ml Hope you enjoyed the recipe. For more recipe keep an eye on our channel: www.youtube.com/welovefoods facebook: https://www.facebook.com/www.welovefoods.co.uk/?ref=bookmarks and website: www.welovefoods.co.uk